STEAM & SOUND
[A unique 4-hour sauna experience with gongs]
An immersive four-hour experience designed to restore not only the body, but also the nervous system and the deeper layers of the mind.
Through the combined effects of sound vibrations and therapeutic heat, participants are guided into progressively deeper states of relaxation. As the brain shifts from alert beta waves toward the restorative rhythms associated with deep rest, the body naturally enters a state that supports recovery, reduces stress, and encourages regeneration.
ABOUT THE EXPERIENCE
Rooted in the philosophy of Baltų Vanta, this ritual is guided by two timeless principles: balance and moderation.
The gentle heat of the Sanctum sauna becomes a slow and spacious invitation into deeper awareness.
__Guided sauna whisk rituals gradually release tension while the aroma of native herbs surrounds the senses.
__Natural body scrubs, together with nourishing clay and honey treatments, cleanse and replenish the skin with minerals and trace elements.
__Cold-water immersion cultivates physical and emotional resilience while supporting healthy circulation and vascular vitality.
More than a sauna ritual, this is a shared journey into presence – a space to reconnect with yourself, with others, and with a quieter, more harmonious rhythm of being.
Over the past five years, the Baltų Vanta sauna master has guided more than 6,000 guests through hundreds of rituals across Lithuania, bringing the depth of the Baltic sauna tradition to both experienced enthusiasts and first-time visitors alike.
HOW TO PREPARE
We will provide the sauna, signature Sanctum herbal teas, sauna whisks, and natural body scrubs.
Please bring:
__A towel, rubber slippers, natural-fibre sauna clothing*, and a bathrobe (optional)
__Personal toiletries
__Warm clothing to wear after the ritual
We recommend avoiding synthetic swimwear. Linen or cotton sauna garments are the most comfortable and appropriate choice.
IMPORTANT
Please arrive 10–15 minutes before the experience begins. Parking is available in the Sanctum car park, where a member of our team will welcome you and accompany you to the sauna.
*If you would like to share this experience with someone special, you can purchase a Sanctum Experience Gift Voucher or book this event directly and forward the invitation received by email. Please include a link to the event page so your recipient has all the information needed to prepare for their visit.
