Justina Vanžodytė is an actress at the Klaipėda Drama Theatre.
Justina’s workshops are an invitation to slow down, shed your everyday roles and return to your true self through your body, emotions, senses and nature. It is a safe space where you don’t have to prove anything or ‘perform well’. Just allow yourself to feel and be. The workshops are based on gentle practices involving the body, voice and imagination, which, where possible, are partly carried out outdoors, in the forest, drawing on nature’s rhythms, silence, sounds and space as a natural part of the process.
Areas of focus: through the body, voice and imagination, participants embark on a deep yet gentle journey into themselves – to the place where tranquillity, the flow of emotions, creativity and inner freedom lie. The most important thing here is the authentic experience of that moment.
The body – releasing tension. Working with the body: throughout these workshops, working with the body helps you reconnect with your true self through slow, mindful movements and relaxation exercises: emotional blockages are eased, long-held tension is released, and a sense of safety within the body is restored. The body becomes a map of inner signals, boundaries and needs.
The voice is an expression of breath and inner states. In this practice, the voice is used not only for speaking or singing, but also for breathing and for natural, unrestrained sound. Through voice practices, participants calm the nervous system, allow the voice to flow effortlessly, and experience how their inner state changes through sound. Often, this leads to a deep emotional release.
Imagination – a return to the inner child. Imagination and creative games help us return to a state free from judgement, where there are no ‘right’ or ‘wrong’ categories, and where we rediscover an element of curiosity and playfulness in our daily lives. It is a process that awakens the inner child, creativity and spontaneity.
Emotional release and connection. Through the workshops, the connection with oneself and others naturally deepens.