BREATHWORK & COLD PLUNGE

Žilvinas Gruodis – breathwork coach, certified Oxygen Advantage Instructor and Wim Hof Method Instructor, working with breath, cold exposure, and human physical and psychological resilience.

In Žilvinas’ practices, breathing becomes a way to better understand and regulate our state. From functional breathing and its influence on wellbeing, sleep, focus and physical performance, to conscious work with stress and the body’s responses to discomfort.

Another part of his work is cold exposure. Here, a controlled encounter with cold is not a test of endurance or an end in itself. It becomes a practical space to observe our responses, learn to remain present as tension rises, and experience how profoundly breath, attention and our relationship with discomfort can shape our state.

Žilvinas works with both teams and organisations, as well as people engaged in sport. His practices combine direct experience with an understanding of what is happening in the body in each moment.

Signature experiences

__Functional breathing workshops

__Oxygen Advantage breathing practices

__Wim Hof Method experiences

__Breath, stress and state regulation