DIGITAL WELLBEING

Lina Žemaitytė-Kirkman is the CEO of Rockit, a certified Digital Health Consultant, and a business psychologist with over 15 years of experience in e-commerce, innovation, and digital transformation.

In her programmes, Lina explores digital fatigue as one of the defining leadership and workplace challenges of our time. Participants examine their digital habits, learn to distinguish passive downtime from genuinely restorative breaks, and explore the relationship between technology use, attention, personal values, and leadership.

Designed for teams and leaders, her sessions provide practical tools for cultivating healthier digital habits, improving focus, and restoring high-quality attention in an increasingly connected world.

Signature Experiences

__Attention as a Leadership Competency

__Digital Noise & Digital Fatigue

__Digital Wellbeing

__Values & Digital Habits

__Cognitive Recovery

__Reflective Practices for Leaders