BREATHWORK

Lina Malakauskaitė is a certified Oxygen Advantage instructor, former commercial airline pilot, and reserve lieutenant who spent more than a decade working in high-responsibility environments where focus, resilience, and performance were critical.

In her programmes, Lina presents breathing as a practical physiological tool that directly influences energy, concentration, recovery, stress regulation, and decision-making. Participants explore their everyday breathing habits and learn evidence-based techniques to improve them. Extended programmes may also combine breathwork with guided cold exposure for a deeper resilience-building experience.

Her sessions are particularly valuable for teams and leaders seeking practical methods to improve wellbeing, performance, and sustainable productivity.

Signature Experiences

__Breathwork for Energy, Focus & Performance

__Breathwork for Stress Management

__Oxygen Advantage® Breathing Method

__Guided Ice Bath Experience