NEURO YOGA

Indrė Anicca is a yoga teacher and nervous system regulation mentor whose unique professional background bridges executive leadership in international companies with years of dedicated yoga and meditation studies in Indian and Asian ashrams.

Her programs integrate ancient Eastern practices with contemporary knowledge of the nervous system, helping teams better understand how stress influences the body, attention, decision-making, and overall performance.

Through breathwork, dynamic yoga, meditation, and deep relaxation, participants are guided from states of constant activation into greater balance, resilience, and clarity—creating the optimal conditions for creative thinking, strategic decision-making, and sustainable performance.

Many of Indrė’s sessions also incorporate partner-based practices that strengthen trust, communication, and interpersonal connection within teams. Her experiences are particularly valuable for leaders and high-performing teams seeking practical tools to regulate stress, restore energy, and cultivate greater presence in both professional and personal life.

EXPERIENCES FACILITATED BY INDRĖ

__Nervous System Regulation Yoga
__Breathwork (Pranayama)
__Dynamic Yoga & Mindful Movement
__Meditation
__Yoga Nidra & Deep Relaxation
__Partner Practices for Team Connection
__Stress Regulation & Energy Restoration